Luli Sleep Consulting

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Sleep Tips For Your Summer Travel

It’s officially Summer and I’m sure you are planning your getaway. Although a vacation with kids is a whole other ball game, it is still manageable.  Your bags are now twice as heavy and your magazines are staying home, but spending some quality time with your family on the beach is unforgettable.

Many fear the travel, as it’s one of the main causes of sleep disturbances. But if your child was a great sleeper before, just like any regression, she will be a great sleeper after as well.

There are a few things you can do to try to avoid such a bad regression:  

1.     Keep to the schedule and routine as best as possible. We all know that staying inside the hotel room all day for your baby to nap her 3 naps isn’t going to happen. You want to explore and be outside of the room – well, isn’t that one of the main reasons why you’re on vacation? You still can! Just as you do the exploring keep in mind of your little one’s schedule. Perhaps stay indoors for her first long nap, and then go out onto the beach. If you are nearby your room, try to have her come back to her crib for the nap. And if you’re out and about be mindful of nap times and bring her lovey so she can at least take the nap on the go.

2.     Bring some familiar crib sheets and blankets. If you are going to a hotel or even a relative’s house, chances are they will have crib sheets and blankets. But sometimes bringing some of your own will help your child feel a little at home. The regular crib sheets will bring a little familiarity to her.

3.     Bring the essentials. Try to recreate her sleep space like she has at home, in the new setting. You can bring some plastic garbage bags to cover the windows to ensure that the room is dark enough. If your child normally sleeps with a white noise machine, you don’t have to bring the whole machine, you can download an app on your phone.  If your child has a favorite book, or a favorite pajama, bring those as well. And of course – don’t forget her loveys! Make sure to bring some extra in case you forget one on the plane or in the hotel room.

4.     Room & crib acclamations. If you arrive to your destination during the day, try to set up your child’s sleep space first and have her play in it for a while. Let her explore the room, the new crib, and play around so she becomes familiar with it.

As soon as you get back home, make sure to go back to the regular routine. You may need to do a mini-sleep train for a couple of days, but nothing like before. Your child should fall back into her regular sleep patterns relatively quickly.